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Processed plant-based foods vs meat: Which one actually makes you gain weight? Diet loophole you need to know

New Delhi, March 16 -- For years, health experts have warned that processed foods are a surefire way to pack on pounds but what if that is only part of the story? A groundbreaking research from the Ph... Read More


Your summer cocktail might be secretly damaging your skin. A new study reveals how

New Delhi, March 16 -- When was the last time you got a sunburn? If you are like nearly a third of American adults, you probably experienced at least one last year, but did you know that what's in you... Read More


Could blood donation reduce diabetes risk, benefit heart health? New study answers

New Delhi, March 16 -- Most of us know that donating blood can save lives, helping accident victims, surgical patients and those battling chronic illnesses but what if this generous act also had surpr... Read More


Weight loss is not always healthy: Experts spill the beans on hidden dangers you need to know

New Delhi, March 15 -- Losing weight is often seen as a gateway to better health but new research suggests that for individuals with cardiovascular disease, significant weight fluctuations-whether gai... Read More


Drinking alcohol good for your cholesterol levels? Study reveals unexpected health benefit you won't believe

New Delhi, March 15 -- Alcohol often gets a bad rap-and for good reason as it is linked to a laundry list of health risks, from liver disease and high blood pressure to cancer and accidental injuries.... Read More


Faking a smile at work? Here's how it could be wrecking your mental health, well-being

New Delhi, March 15 -- In the high-stakes world of sales, "fake it till you make it" is not just advice-it is a survival strategy where behind the confident smiles and persuasive pitches, sales profes... Read More


Late nights, high blood sugar? 5 ways to improve sleep for better glucose stability

New Delhi, March 10 -- Ever wondered why a bad night's sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be doing more than just making you tired-... Read More


60% of adults will be overweight by 2050; experts reveal 4 ways to reverse this trend

New Delhi, March 9 -- Imagine a future where nearly two-thirds of the world's adult population is overweight or obese. Sounds alarming, right? According to a groundbreaking study published in The Lanc... Read More


Stop peeing in the shower: Experts warn of surprising side effect and hidden health risk of shower urination

New Delhi, March 4 -- It is time to talk about a bathroom habit that is more common than you might think - though it might make some people squirm. According to a new survey, nearly half of Americans ... Read More


Financial stress ruining your job satisfaction? Here's how to fix it

New Delhi, March 4 -- In today's fast-paced world, the lines between our personal and professional lives are increasingly blurred as we often try to separate financial concerns from our work but resea... Read More